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  • Catherine Norton

Just Listen

The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and appreciate the sensory information of that foreground noise. Then shift your attention to the sound behind the rain and hold it there as long as you can. Don't let your mind describe what you hear. Just listen.


#ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #meditation #peace #grounding #connection #awareness #nextlevel #listen


Image courtesy of the Canva pro media library.

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