Catherine Norton
No Limits
Perhaps you've perceived this while gazing at the great bowl of stars on a very clear night. Everything "out there" is also "in here."...
top of page
Search
Catherine Norton
- Jun 24
- 1 min
The Original Seed
Isn't it wonderful how we can plant one seed in our garden, watch it sprout, become a mature plant, and bloom? Then the bees arrive and...
5 views0 comments
Catherine Norton
- Jun 23
- 1 min
No Trinkets
Is there anything more exciting than traveling the world from guru to guru questing for truth? We are heroes, after all. We need...
9 views1 comment
Catherine Norton
- May 5
- 1 min
The New Sexy
Inner strength is the new sexy. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness #strength #humor #meditation...
7 views0 comments
Catherine Norton
- Feb 25
- 1 min
Open Doors
Perhaps the best approach to heal all that seems wrong is to stop struggling, relax, and allow our doors to open. #ReadTheStain #writer...
4 views0 comments
Catherine Norton
- Feb 2
- 1 min
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
5 views0 comments
Catherine Norton
- Jan 29
- 1 min
Be More
When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...
8 views3 comments
Catherine Norton
- Jan 25
- 1 min
A Better World
The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...
5 views0 comments
Catherine Norton
- Jan 22
- 1 min
Blame No One
Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
4 views0 comments
Catherine Norton
- Jan 17
- 1 min
Time Expansion
Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...
13 views2 comments
Catherine Norton
- Jan 10
- 1 min
Inner States
The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...
5 views0 comments
Catherine Norton
- Jan 8
- 1 min
Order
Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control. We can enter our temple by...
6 views0 comments
Catherine Norton
- Jan 5
- 1 min
Living Meditation
Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...
5 views0 comments
Catherine Norton
- Dec 28, 2022
- 1 min
Heaven on Earth
Peace does not exist within moments of fear, suffering, anger, hatred and negativity. We choose peace by letting those go. What...
8 views3 comments
Catherine Norton
- Dec 8, 2022
- 1 min
Just Listen
The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...
2 views0 comments
Catherine Norton
- Nov 21, 2022
- 1 min
Message
I heard these words rise from the quiet place within this morning. Perhaps this message is for you. #ReadTheStain #writer #blogger #coach...
8 views0 comments
Catherine Norton
- Nov 13, 2022
- 1 min
Truth Rises
Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...
4 views0 comments
Catherine Norton
- Oct 19, 2022
- 1 min
Inspiration
Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace...
5 views0 comments
Catherine Norton
- Oct 11, 2022
- 1 min
Mental Traps
Every thought that holds us back from pursuing our dreams is a trap. Counter the nervous inner voice that asks, "What if this crappy...
3 views0 comments
Catherine Norton
- Sep 23, 2022
- 1 min
Deep Roots
When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...
12 views0 comments
Blog: Blog2
bottom of page