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  • Writer's pictureCatherine Norton

Be More

When we are fully present while "doing" something, time slows and our quality of life improves.


Today's challenge is to choose one activity and focus our full attention on it. The task can be as simple as brushing our teeth.


Feel the brush travel over your teeth, notice the taste the toothpaste, listen to the water running, enjoy the swish of the rinse, and find humor in the spit. Relax and be home in your body for this brief amount of time. Winking at your cute reflection in the mirror is optional, but 100% recommended.


Time is a gift to ourselves. Everything else can wait.



Image courtesy of the Canva pro media library.

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Catherine Norton
Catherine Norton
30 thg 1, 2023

Thank you! I didn't notice the copyright date :-)


Thích

susannorton444
30 thg 1, 2023

You may want to update your Copyright to this year, this stuff is pure GOLD!

Thích

susannorton444
30 thg 1, 2023

You're starting to sound like that TUT guy.... so inspiring. great messages daily, really appreciate it!

Thích
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