Catherine Norton
True Original
Personal power doesn't come from acting a certain way to please other people. It comes from daring to be who we authentically are. This...
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Catherine Norton
- 2 days ago
- 1 min
Joyful Expectation
Have you ever felt the upswell of excitement about something you feel coming without knowing exactly what it is? Joyful expectation makes...
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Catherine Norton
- 3 days ago
- 1 min
Awareness & Desire
At first, there is an awareness that something is wrong. This is followed by a desire to change. Then, it's simply a matter of replacing...
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Catherine Norton
- 4 days ago
- 1 min
Silence of the Winds
The sound we associate with wind is friction. Ask: Is there something silent in my life that wants to be heard? Perhaps obstacles help....
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Catherine Norton
- 5 days ago
- 1 min
The Right Balance
That's what therapists are for! #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #therapy #friendship...
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Catherine Norton
- 6 days ago
- 1 min
In Good Time
The ultimate kindness is patience with ourselves. No matter how long it takes. #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
- Sep 14
- 1 min
Hang Loose
Life is going to happen anyway, why not have a little fun with it? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
- Sep 13
- 1 min
Shiny Moments
Once in a while, we get a day where everything makes sense, and we remember why we wanted to do this in the first place. Allow those...
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Catherine Norton
- Sep 12
- 1 min
Creation
Having nothing. Being bored. Feeling lonely. Starting over. These are wonderful gifts. Creation lives within the empty spaces where...
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Catherine Norton
- Sep 11
- 1 min
Fabulous Floof
This is Mishka, my Great Pyrenees with fabulous floof. Everyone wants to touch her incredibly soft and luscious fur. And yet, the harder...
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Catherine Norton
- Sep 10
- 1 min
Divine Intervention?
There are two general approaches in this situation: 1. We can cling to the plan and try to force it to happen anyway. 2. Or, we can...
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Catherine Norton
- Sep 9
- 1 min
Light Bearers
Darkness tries to convince us how powerful it is, but it cannot exist in the presence of light. Even without a lantern to guide us, we...
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Catherine Norton
- Sep 8
- 1 min
The Ready Cup
Time is limited by anxiety, which always tells us we have to rush to get our needs met. Counter this tendency with the expansion within...
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Catherine Norton
- Sep 7
- 1 min
No Mistakes
There are no mistakes. All paths lead somewhere and each path offers different learning experiences along the way. The only "mistake" is...
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Catherine Norton
- Sep 6
- 1 min
Fearless
Most of the things we worry about aren't life and death matters. They are ego concerns - like the need to be successful and well regarded...
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Catherine Norton
- Sep 5
- 1 min
Spectacular Destinations
It's not just the satisfaction of overcoming personal challenges but the courage to journey where so few dare to go. These are treasures...
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Catherine Norton
- Sep 4
- 1 min
Your Move
Life is full of challenges, so why not make the most of them? Your move. #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
- Sep 3
- 1 min
A Peaceful Oasis
We begin by offering a peaceful oasis to a prospective partner. No expectation, no pressure. Only genuine curiosity and respect. There is...
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Catherine Norton
- Sep 2
- 1 min
Decision Paralysis
Perhaps this is what keeps people from committing to one choice. What if something better comes along? Giving up something real in the...
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Catherine Norton
- Sep 1
- 1 min
A Life of Integrity
No matter how bad things seem to get out there, we always have the choice to be our best - to be someone we believe in. That's the...
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