Nature is all about timing. Are you ready? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #positivity #timing #empowerment #nature #confidence #shine #bloom Image courtesy of the Canva pro media library.

That's why we need experience. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #positivity #empowerment #practice #skill Image courtesy of the Canva pro media library.

Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite joke. If they can't think of one, tell them yours. How does their mood shift? How does yours? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #shift #connection #intentional #uplift #boost Image courtesy of the Canva pro media library.

The only things that change are the stories we tell about ourselves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #choice #consciousness #stories #create #reality Image courtesy of the Canva pro media library.

Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #choice #peace #consciousness Image courtesy of the Canva pro media library.

Life wouldn't be as interesting without finding ourselves in a weird place once in a while. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #acceptance #journey #choice #flow #movement Image courtesy of the Canva pro media library.

Looking back ruins the view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #intention #purpose #renewal #unlimited #potential Image courtesy of the Canva pro media library.

Let go of disappointment when things don't go as planned. The result could be far better than imagined if life's magic has room to work. Stay open. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #flow #allowing Image courteesy of the Canva pro media library.

Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #curiosity #empowerment #breakthrough #inspiration #creation #discovery Image courtesy of the Canva pro media library.

Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state exists. Bad can be good when it presents an opportunity to learn, grow, and improve something. And good can be like sugar that rots teeth or undermines our motivation. Today's challenge is to pay attention to snap judgments and take a broader view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #prese

Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a choice. Ask: How do I use my influence? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #presence #choice #influence #calm #peace #empowerment Image courtesy of the Canva pro media library.

We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about carrying a wound for years, we understand that is their choice too. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #presence #choice #reframe #moveon #nextlevel Image courtesy of the Canva pro media library.

"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have enough. Then pause and appreciate that balance without wanting more. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #presence #practice #enough #appreciation #gratitude Image courtesy of the Canva pro media library.

Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #choice #presence #practice #peace Image courtesy of the Canva pro media library.

Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #empowerment #connection #relationships #community #smile #social #experiment #mood #joy Image courtesy of the Canva pro media library.

This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #empowerment #choice #attention #hope #vision #possibility #nolimits Image courtesy of the Canva pro media library.

We are far more powerful than we realize. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #creation #vision #empowerment #nolimits #newworld Image courtesy of the Canva pro media library.

The most fascinating people are those lit by the everchanging lights of their own curiosity. Keep them guessing what you'll do next. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #curiosity #growth #evolution #interesting Image courtesy of the Canva pro media library.

Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the first place. Today's presence challenge is to simply notice the ways people look out for each other. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #peace #community #friendship #caring #support #awareness #appreciation #kindness Image courtesy of the Canva pro media library.

Ask: Why do I hold myself back when my dreams are waiting for me? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #empowerment #action #vision #motivation #purpose #yes Image courtesy of the Canva pro media library.