Is that why we let others decide - to have someone else to blame? #ReadTheStain #writer #blogger #coach #psychology #mentalhealth #mindfulness #positivity #empowerment #awareness Image courtesy of the Canva pro media library.

Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite joke. If they can't think of one, tell them yours. How does their mood shift? How does yours? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #shift #connection #intentional #uplift #boost Image courtesy of the Canva pro media library.

The only things that change are the stories we tell about ourselves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #choice #consciousness #stories #create #reality Image courtesy of the Canva pro media library.

Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #choice #peace #consciousness Image courtesy of the Canva pro media library.

Life wouldn't be as interesting without finding ourselves in a weird place once in a while. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #acceptance #journey #choice #flow #movement Image courtesy of the Canva pro media library.

Looking back ruins the view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #intention #purpose #renewal #unlimited #potential Image courtesy of the Canva pro media library.

Let go of disappointment when things don't go as planned. The result could be far better than imagined if life's magic has room to work. Stay open. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #flow #allowing Image courteesy of the Canva pro media library.

Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #curiosity #empowerment #breakthrough #inspiration #creation #discovery Image courtesy of the Canva pro media library.

Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state exists. Bad can be good when it presents an opportunity to learn, grow, and improve something. And good can be like sugar that rots teeth or undermines our motivation. Today's challenge is to pay attention to snap judgments and take a broader view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #prese

Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an extraordinary life?" #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #courage #fearless #growth #awareness #motivation #purpose #empowerment #extraordinary Image courtesy of the Canva pro media library.

Confidence has less to do with being perfect than owning our truth. Today's challenge is to think about the one question we'd never want anyone to ask and sit with it until we're okay with the answer. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #ownit #confidence #truth #fearless #growth #awareness #strength Image courtesy of the Canva pro media library.

People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #relationships #connection #selfcare #perspective #positivity #joy Image courtesy of the Canva pro media library.

Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is connected to? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #intuition #heart #perception #vision #connection #intelligence #nextlevel Image courtesy of the Canva pro media library.

A rich life has more pearls than empty spaces. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #peace #choice #calm Image courtesy of the Canva pro media library.

Adventure begins with leaving the familiarity of our routines, exploring unknown territory, and meeting new people. Ask: How can I shake things up? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #adventure #growth #exploration Image courtesy of the Canva pro media library.

Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a choice. Ask: How do I use my influence? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #presence #choice #influence #calm #peace #empowerment Image courtesy of the Canva pro media library.

We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about carrying a wound for years, we understand that is their choice too. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #presence #choice #reframe #moveon #nextlevel Image courtesy of the Canva pro media library.

"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have enough. Then pause and appreciate that balance without wanting more. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #presence #practice #enough #appreciation #gratitude Image courtesy of the Canva pro media library.

Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #choice #presence #practice #peace Image courtesy of the Canva pro media library.

It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to engage the gears and get moving again? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #choice #motivation #action #control #drive #progress Image courtesy of the Canva pro media library.