Awkward stages don't end at adolescence. If things are starting to feel weird, embrace the challenge. It is time to level up....

Sometimes we can look back and identify the precise moment when we decided we have suffered long enough and *boom* things can no longer...

We are told to achieve, work hard, be successful, play the game and get "ahead." Ahead of others, that is. Scarcity means half of us have...

Self-knowledge is gained through awareness and experience. Wisdom is: - knowing when someone is trying upset, control, or give us less...

We tend to think people who genuinely care for others are pushovers, but no. Tenderness is not a gift for everyone. Standing up to evil...

And if we believe we are doomed to poverty, failure, or rejection - we are. Our minds are like robots programmed to seek experiences that...

Human minds like order so we create stories to make sense of the world with logic and rules - Time is predictable and linear. Paris is...

Oh, we may be angry at the one who shows us, but once an unpleasant truth about ourselves is revealed, it can never be unknown....

We may not want to hear it, but curiosity about self-improvement is a lot more fun than stifly defending the "flaws" we hope no one else...

No matter how heavy the clouds seem at the ground level, sunlight is refracting through water droplets at the top. Perhaps we could see a...

Once we recognize chaos is a tool to strengthen our connection to peace, we elevate. #ReadTheStain #writer #blogger #coach #psychology...

Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is...

We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...

Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...

When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...

Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...

Today's challenge is to consider: Who am I outside of my various talents, limiting roles, and relationships with others? Who am I,...

A successful life is not the absence of challenges but how well we rebound from them. #ReadTheStain #writer #coach #blogger #psychology...

Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...