Catherine Norton
Commitment & Dedication
Life offers infinite opportunities to serve our higher purpose. Our values provide guides for actions to follow. Consider: How do my day...
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Catherine Norton
- 1 day ago
- 1 min
Bullseye
Painting a bullseye vastly improves the odds of hitting the target. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...
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Catherine Norton
- 2 days ago
- 1 min
Human Needs
We are human, after all. Why not explore healthier ways of meeting our needs instead of pretending we don't have them? #ReadTheStain...
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Catherine Norton
- 3 days ago
- 1 min
Element of Chaos
Things didn't turn out as planned? That's okay. There is an element of chaos in every endeavor. Rack up the balls, line up a new shot,...
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Catherine Norton
- 4 days ago
- 1 min
Tweaks
Each morning, pause to ask, "How did I do yesterday?" Then tweak the plan for today. Successful people allow bad days to steer them in a...
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Catherine Norton
- 5 days ago
- 1 min
Joy Hides Everywhere
We just need to look for it. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #joy #happiness...
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Catherine Norton
- 6 days ago
- 1 min
Self Sovereignty
Integrity starts with self sovereignty - the power to choose the direction of our lives and to exercise exclusive control over our...
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Catherine Norton
- Nov 30
- 1 min
One Star
Instead of feeling overwhelmed by the incomprehensible nature of the universe, choose one star to focus on. In this moment, the star is...
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Catherine Norton
- Nov 29
- 1 min
Radiate
When feeling overwhelmed by darkness, shine a little brighter. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...
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Catherine Norton
- Nov 28
- 1 min
Connection
Beyond all of the languages, writing, words, and thoughts is connection. Connection is the quiet we encounter in meditation, the...
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Catherine Norton
- Nov 27
- 1 min
Strong Friends
Suffering may create a more dramatic story, but no one ever said we have to do it alone. What's hard for us might be easy for someone...
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Catherine Norton
- Nov 26
- 1 min
Primary Motivation
Not everyone is so competitive that "winning" is the primary motivation. Perhaps we enjoy learning, watching others grow, or simply...
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Catherine Norton
- Nov 25
- 1 min
Calm Clarity
To understand patience, consider the source of impatience. Ask: Where does 'wanting what I want right now' come from? 1. Is it to...
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Catherine Norton
- Nov 24
- 1 min
Pace Yourself
Progress is like a journey toward a faraway destination. Sometimes we need to slow down. Sometimes we need to stop and take a break. As...
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Catherine Norton
- Nov 23
- 1 min
A Little More Time
We just give it a little more time. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #positivity...
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Catherine Norton
- Nov 22
- 1 min
Stay Open
Today's challenge is to release preconceived notions of the way things will be and allow life to surprise us. Stay open. #ReadTheStain...
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Catherine Norton
- Nov 21
- 1 min
Love Breathes in Waves
Love breathes in waves. We feel excitement as one wave builds, and loss when it recedes. Chasing a falling wave is useless because waves...
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Catherine Norton
- Nov 20
- 1 min
Pay Attention
It feels important because it IS important. Consider this an invitation to explore the connection. #ReadTheStain #writer #coach...
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Catherine Norton
- Nov 19
- 1 min
Stay True
It is important to know and be our authentic selves, so we can resist the pressure to conform, please others, or be anything else than...
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Catherine Norton
- Nov 18
- 1 min
Be the Angel
The cure for powerlessness is action. We can be the angels we need, wherever we are, with whatever skills we have. #ReadTheStain #writer...
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