We don't need to be reckless to have a good time, but we should make an effort to enjoy life once in a while. Ask: Are my dancing shoes gathering dust? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #balance #joy #happiness #wildthing #fun #adventure #nightout #dance Image courtesy of the Canva pro media library.

Be sure to head in the direction you want to go and travel light! #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #humor #movement #forward #progress #purpose #vision #pace #getitdone #joy #nextlevel Image courtesy of the Canva pro media library.

Enjoying what we are doing on the way to greatness is also tremendously helpful. Ask: What part of my life do I need to lighten up with more fun? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #skill #talent #inspire #growth #motivation #interest #persistence #talent #devotion #joy Image courtesy of the Canva pro media library.

This is an honest question. But is it true? Consider the possibility that we have accepted an illusion of limited options and powerlessness. Today's challenge is to monitor our thoughts and listen for "I have to" and "I can't" statements. Instead of agreeing with ourselves unconditionally like we always do, we can choose to consider what it is we really want and ask, "is there another way?" This is how we open the door to thousands of choices. #ReadTheStain #writer #writing #

Everything we release brings us closer to our true form. Ask: What one thing can I free myself of today? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #lightness #freedom #joy #movement #creativity Image courtesy of the Canva pro media library.

Today's challenge is to be more aware of our surroundings - to drink in the beauty, curiosity, and little splendors. Easy, right? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #awareness #presence #engagement #joy #amusement #satisfaction #entertainment #redirect #happy #focus #peace Image courtesy of the Canva pro media library.

There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply shift focus to what feels good, right and warm. Notice the positive things that happen each day - pause to admire sunrises and sunsets, the shape and texture of the clouds and flowers along your path. Bear witness to acts of kindness. Revel in simple miracles like the way a shy smile lifts the corners of someone's mouth. At the end of the d

When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer #writing #blogger #psychology #mentalhealth #spirituality #self #awareness #introspection #happiness #joy #purpose #mood Image courtesy of the Canva pro media library.

Do you have a discarded dream that deserves another chance? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #dreams #joy #motivation #arts #enrichment Image courtesy of the Canva pro media library.

Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I was struck by their apparent disconnect with reality, and yet, I recognized their sincerity. As with most things, the view within a situation can differ vastly from the outside. So what exactly is our best life? It can't be millions of dollars, a great career or the admiration of others, because we may never have those things. The best life mu

August is a great month to select one aspect of ourselves to focus on, polish, and offer to the world like a gleaming star. Will you accept the August challenge? 31 days to brilliance! #ReadTheStain #writer #writing #blogger #psychology #spirituality #motivation #purpose #joy #mentalhealth #growth #pride #selfcare #positivity Photo courtesy of the Canva pro media library.

Do you enjoy having your shoulders rubbed after a long day of work? Coffee in bed? Tea prepared precisely the way you like it? Do you enjoy the look on your partner’s face when they return home to a spotless house, stocked pantry, and surprise tickets for a concert on the table? The little reciprocities of love are what keep relationships going. If there is no reciprocity in the beginning, there will be no reason to stay in the end. Ask: how do I show love in little ways? #Re

Let's liven things up with creative word play. Who dares to share their ninja plans for the weekend? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #fun #play #joy #creativity #lightenup #positivity #wordplay Image courtesy of the Canva pro media library.

Whatever we are struggling with right now is no more than a paragraph leading to what happens next. Will it be a course correction or the thing that finally breaks us? You're writing this story, so you decide. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #empowerment #purpose #strength #resilience #motivation #joy #freedom Image courtesy of the Canva pro media library.

Oh, I know how unpleasant it is to be pushed to start over. But aren't you glad you aren't still working at your first job and no longer in that dysfunctional relationship? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #wisdom #change #learning #experience #perspective #joy #motivation Image courtesy of the Canva pro media library.

The wild, wonderful, little joy you have? Go ahead and enjoy it! #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #freedom #expression #joy Image courtesy of the Canva pro media library.