Catherine Norton
Elevate
No matter how heavy the clouds seem at the ground level, sunlight is refracting through water droplets at the top. Perhaps we could see a...
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Catherine Norton
- Apr 29
- 1 min
Elevate
Once we recognize chaos is a tool to strengthen our connection to peace, we elevate. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
- Apr 28
- 1 min
Listen
Beneath the shouting, the talking and the noise there is soft voice with an important message. Today's mindfulness challenge is to become...
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Catherine Norton
- Apr 27
- 1 min
Say Yes
Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...
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Catherine Norton
- Apr 26
- 1 min
Flexibility
Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released? #ReadTheStain #writer...
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Catherine Norton
- Apr 25
- 1 min
Joy on the Way to More
Gratitude doesn't mean settling for less. It is appreciating things on the way to more. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
- Apr 24
- 1 min
Get Out of the Way
Perhaps we are invested in the story of being the one who goes without. We might tell ourselves we don't feel "ready." Maybe we want to...
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Catherine Norton
- Apr 23
- 1 min
Stop Running
When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...
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Catherine Norton
- Apr 22
- 1 min
Wherever
Maybe it's the perspective we need right now. Staying there is a choice. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
- Apr 21
- 1 min
Make It Memorable
Today's challenge is to add a little more excitement. Be bold. Dress up. Make it memorable. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
- Apr 20
- 1 min
Tweaks
Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
- Apr 19
- 1 min
Someone Special
May we all find the deep loving relationships we deserve. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
- Apr 18
- 1 min
Not Today
Did you know that duck feathers are so waterproof that even when they are completely submerged in water, the feathers next to the skin...
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Catherine Norton
- Apr 17
- 1 min
Healthy Choices
Today's challenge is to take a personal inventory. Ask: What behavior is doing the most damage? #ReadTheStain #writer #blogger #coach...
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Catherine Norton
- Apr 16
- 1 min
Understand the Need
Developing ways for everyone to feel important, increasing organizational transparency, and modeling positive behavior are higher level...
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Catherine Norton
- Apr 15
- 1 min
Kindness is Stronger
The impulse to appear strong by harming others rises from a fear of being victimized. Overcoming fear is the ultimate workout....
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Catherine Norton
- Apr 14
- 1 min
One, or Two?
The art of good communication requires silencing our own assumptions to listen fully to what the other person has to say. Even an eye...
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Catherine Norton
- Apr 13
- 1 min
Golden Glow
People who look up when someone new enters the room are hoping to make a connection. Eye contact with us shows interest. Looking for a...
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Catherine Norton
- Apr 12
- 1 min
Little Stretch
What "little stretch" can you do today? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth...
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Catherine Norton
- Apr 11
- 1 min
Genuine Service
Tell me about the situation. What would "better" look like? How can I help? When we walk in like experts, we lose connection with the...
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