Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in the sensory experience of completing the task. Thoughts about the past and future can wait. This is the time to feel ourselves doing whatever we're doing right now.
#ReadTheStain #writer #blogger #coach #psychology #spirituality #mindfulness #mentalhealth #meditation #grounding #awareness #presence #peace #moment #intention
Image courtesy of the Canva pro media library.