Catherine NortonOct 6, 20231 minHurricane SeasonWhen we take the time to get to know ourselves, we are able to predict when a storm is coming. We also have the power to remove excess...
Catherine NortonJan 5, 20231 minLiving MeditationAny routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...
Catherine NortonDec 8, 20221 minJust ListenThe next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...
Catherine NortonSep 29, 20221 minPrioritiesInner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...