Catherine NortonOct 6, 20231 minHurricane SeasonWhen we take the time to get to know ourselves, we are able to predict when a storm is coming. We also have the power to remove excess...
Catherine NortonJan 5, 20231 minLiving MeditationAny routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...
Catherine NortonDec 8, 20221 minJust ListenThe next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...
Catherine NortonSep 29, 20221 minPrioritiesInner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...
Catherine NortonSep 27, 20221 minPauseWhen things are moving too fast, hit the pause button and breathe. Practice saying, "I need time to think this over." We should always...
Catherine NortonSep 23, 20221 minDeep RootsWhen we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...
Catherine NortonJul 26, 20221 minTrust The PathThe path may lead us through different experiences, but the underlying purpose does not change. #ReadTheStain #writer #writing #blogger...
Catherine NortonJul 24, 20221 minThe WindWhen you feel a breeze, pause to notice how the wind lifts hair and caresses the skin. Appreciate the way moving air inspires leaves to...