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  • Writer's pictureCatherine Norton


Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control.

We can enter our temple by collapsing our awareness to a single point as we close our eyes and notice the air entering our nose feels cooler than the return. Focus on that sensation until calm.

Order, purpose, and meaning "out there" are easier to see when we access the peace within.

Image courtesy of the Canva pro media library.

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