Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build harmonious lives. The more often we trace the path to peace, the more quickly we can return in times of stress. Connecting with the peace inside ourselves takes practice. Ask: Am I devoting enough attention to my peace practice? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #peace #calm #clarity #purpose #gro

Be sure to head in the direction you want to go and travel light! #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #humor #movement #forward #progress #purpose #vision #pace #getitdone #joy #nextlevel Image courtesy of the Canva pro media library.

When things are moving too fast, hit the pause button and breathe. Practice saying, "I need time to think this over." We should always find both feet firmly on the ground before taking the next big step. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #stability #purpose #intention #change #grounding #choice #purpose Image courtesy of the Canva pro media library.

The weeks of our lives often fly by without much thought. This Monday may feel like any other as we get ready for the usual grind. Do you have a moment to pause and state an intention for the week? Mine is to embody "calm clarity" in all that I do. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #intention #purpose #meaning #motivation #presence #awake #awareness Image courtesy of the Canva pro media library.

Truth is a vibration within the words that triggers a sudden recognition of something a person seems to have forgotten, but will never forget again. The right words, at the right moment, can change everything. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #healing #change #truth #integrity #motivation #purpose #freedom #nextlevel Image courtesy of the Canva pro media library.

This is an honest question. But is it true? Consider the possibility that we have accepted an illusion of limited options and powerlessness. Today's challenge is to monitor our thoughts and listen for "I have to" and "I can't" statements. Instead of agreeing with ourselves unconditionally like we always do, we can choose to consider what it is we really want and ask, "is there another way?" This is how we open the door to thousands of choices. #ReadTheStain #writer #writing #

Doubt is nothing more than an illusion. A wise traveler remembers why they started the journey and uses that vision to guide their course. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #motivation #vision #determination #drive #journey Image courtesy of the Canva pro media library.

There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply shift focus to what feels good, right and warm. Notice the positive things that happen each day - pause to admire sunrises and sunsets, the shape and texture of the clouds and flowers along your path. Bear witness to acts of kindness. Revel in simple miracles like the way a shy smile lifts the corners of someone's mouth. At the end of the d

How do you react when the unexpected happens? I'm curious and wonder what it means. This may be a prelude to calm grace, but I'm not quite there yet. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #calm #strength #grace #trust #purpose #meaning Image courtesy of the Canva pro media library.

How well do you know that feeling? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #positivity #rise #empowerment #strength #vision #achievement #rise Image courtesy of the Canva pro media library.

How close is that to your own feelings about sudden life changes? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #change #flow #readiness #self #projective #purpose #motivation #resistance Image courtesy of the Canva pro media library.

Nothing says "you're worthy" like sitting with someone in pain, especially when we provide that service to ourselves. Practice saying: This is going to take as long as it takes for the feeling to pass naturally. Don't rush me. #ReadTheStain #writer #writing #blogger #psychology #mentalhealth #spirituality #empowerment #strength #fearless #purpose #honor #heart #resilience #allin Image courtesy of the Canva pro media library.

This week's challenge is to take a deep breath whenever feeling rushed. Pausing to hold an inhaled breath for a count of eight is long enough to turn off autopilot and put us back in the driver's seat. Let's see what eight seconds can do in the real world. Are you up for the Anti-Rush Hour Challenge? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mindfulness #presence #focus #allin #awareness #control #mentalhealth #purpose #productivity Image courtesy of

The squeeze is the transition from what was to what will be. Trust that the temporary pain will be worth it. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #evolve #awaken #grow #relax #grow #purpose #nextlevel #breathe #letgo Image courtesy of the Canva pro media library.

When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer #writing #blogger #psychology #mentalhealth #spirituality #self #awareness #introspection #happiness #joy #purpose #mood Image courtesy of the Canva pro media library.

How ready are you to release the lessons of this level and move on? #ReadTheStain #writer #writing #blogger #psychology #spirituality #purpose #growth #meaning #understanding #nextlevel Image courtesy of the Canva pro media library.

Challenges serve a larger purpose, embrace them. #ReadTheStain #writer #writing #blogger #psychology #spirituality #challenge #purpose #growth #learning #meaning #nextlevel Image courtesy of the Canva pro media library.

This is a reminder for anyone who feels stuck: You aren't. Start with one step in a new direction, even if that first step is contemplating a change. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #wellbeing #shift #newbeginning #motivation #purpose #freedom #choice Image courtesy of the Canva pro media library.

Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I was struck by their apparent disconnect with reality, and yet, I recognized their sincerity. As with most things, the view within a situation can differ vastly from the outside. So what exactly is our best life? It can't be millions of dollars, a great career or the admiration of others, because we may never have those things. The best life mu

It is time to turn our visions into reality and show this world who we are. #ReadTheStain #writer #writing #blogger #psychology #spirituality #motivation #passion #effort #focus #vision #purpose #empowerment Image courtesy of the Canva pro media library.