Catherine Norton
Channel of Peace
The greatest gift we can give is peace. Giving peace, by maintaining soothing spaces or listening without judgment, allows the channel of...
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Catherine Norton
- 6 days ago
- 1 min
Recovery
Sometimes losing everything we thought was important leads us to discover what really is. #ReadTheStain #writer #coach #philosophy...
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Catherine Norton
- Sep 21
- 1 min
Illusions
Our minds love to measure, organize, and create rules. If I am here and you are there, there is a quanitifiable amount of space between...
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Catherine Norton
- Aug 31
- 1 min
Say Hello
The initial eye contact between strangers transmits a vast amount of information in a glance. Seeing and being seen forms a primal...
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Catherine Norton
- Aug 26
- 1 min
Rain
Soak it in deep. #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #presence #love #passion #romance...
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Catherine Norton
- Aug 10
- 1 min
Calm Presence
Simply being with someone going through a tough time is enough to make a big difference. Calm presence is very supportive. #ReadTheStain...
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Catherine Norton
- Jul 18
- 1 min
Anywhere Else
There are those who commit to living a mindful life in the here and now and those who would rather be anywhere else. The present moment...
15 views2 comments
Catherine Norton
- Jul 14
- 1 min
Connection
This is a really big question. What do you think? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
- May 28
- 1 min
Lasting Love
Temporary people seek intimacy with bodies as if that is all we are. It's okay to say "slow down," and see how they respond. Respectful...
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Catherine Norton
- May 16
- 1 min
Good Relations
Genuinely liking someone the way they are right now breaks down the barriers to authentic connection. #ReadTheStain #writer #psychology...
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Catherine Norton
- Apr 30
- 1 min
Elevate
No matter how heavy the clouds seem at the ground level, sunlight is refracting through water droplets at the top. Perhaps we could see a...
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Catherine Norton
- Apr 29
- 1 min
Elevate
Once we recognize chaos is a tool to strengthen our connection to peace, we elevate. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
- Apr 14
- 1 min
One, or Two?
The art of good communication requires silencing our own assumptions to listen fully to what the other person has to say. Even an eye...
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Catherine Norton
- Apr 13
- 1 min
Golden Glow
People who look up when someone new enters the room are hoping to make a connection. Eye contact with us shows interest. Looking for a...
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Catherine Norton
- Mar 20
- 1 min
Intentional Uplift
Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite...
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Catherine Norton
- Mar 7
- 1 min
Leading with Joy
People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...
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Catherine Norton
- Mar 6
- 1 min
Deeper Intelligence
Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is...
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Catherine Norton
- Feb 25
- 1 min
Open Doors
Perhaps the best approach to heal all that seems wrong is to stop struggling, relax, and allow our doors to open. #ReadTheStain #writer...
4 views0 comments
Catherine Norton
- Feb 17
- 1 min
Presence Challenge
Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
- Jan 4
- 1 min
Be Happy
Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...
4 views0 comments
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