The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and appreciate the sensory information of that foreground noise. Then shift your attention to the sound behind the rain and hold it there as long as you can. Don't let your mind describe what you hear. Just listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #meditation #peace #grounding #connection #awaren

Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #truth #grounded #awareness #heart #mindfulness #quiet #listen #meditation #peace #clarity Image courtesy of the Canva pro media library.

Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace #quiet #listen #stillness #inspiration #creativity #muse Image courtesy of the Canva pro media library.

Did you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always available when we calm our minds and listen. It doesn't matter if we think of this as something external, like a protective angel, or that we are tapping a source of internal wisdom, like listening to our hearts. All that matters is that we remember to remain open to inspiration. #ReadTheStain #writer #writing #blogger #psychology #spirituality #m