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  • Writer's pictureCatherine Norton

Am I the Listener?

Updated: Jul 3, 2023

"Am I the thoughts or the one who listens to them?"


We can't question thoughts until we identify as the listener. That is the moment our empowerment begins.


Today's mindfulness challenge is to listen for negative self-talk. If you spill coffee and hear a thought like, "I'm so stupid!" pause and think of a few exceptions.


The truth is, everyone spills coffee once in a while - it doesn't mean anything at all. Awareness gradually shifts our experience in a more positive direction.



Image courtesy of the Canva pro media library.

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