Is that why we let others decide - to have someone else to blame? #ReadTheStain #writer #blogger #coach #psychology #mentalhealth #mindfulness #positivity #empowerment #awareness Image courtesy of the Canva pro media library.

Nature is all about timing. Are you ready? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #positivity #timing #empowerment #nature #confidence #shine #bloom Image courtesy of the Canva pro media library.

That's why we need experience. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #positivity #empowerment #practice #skill Image courtesy of the Canva pro media library.

Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite joke. If they can't think of one, tell them yours. How does their mood shift? How does yours? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #shift #connection #intentional #uplift #boost Image courtesy of the Canva pro media library.

The only things that change are the stories we tell about ourselves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #choice #consciousness #stories #create #reality Image courtesy of the Canva pro media library.

Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #choice #peace #consciousness Image courtesy of the Canva pro media library.

Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #curiosity #empowerment #breakthrough #inspiration #creation #discovery Image courtesy of the Canva pro media library.

Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state exists. Bad can be good when it presents an opportunity to learn, grow, and improve something. And good can be like sugar that rots teeth or undermines our motivation. Today's challenge is to pay attention to snap judgments and take a broader view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #prese

Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an extraordinary life?" #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #courage #fearless #growth #awareness #motivation #purpose #empowerment #extraordinary Image courtesy of the Canva pro media library.

Rejecting advice that feels "wrong" speeds the discovery of what is right. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #purpose #confidence #choice #empowerment Image courtesy of the Canva pro media library.

We are here to make waves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #purpose #confidence #empowerment Image courtesy of the Canva pro media library.

Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a choice. Ask: How do I use my influence? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #presence #choice #influence #calm #peace #empowerment Image courtesy of the Canva pro media library.

To smile in an imperfect world is an act of rebellion. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #intention #smile #choice #mood #positivity #empowerment Image courtesy of the Canva pro media library.

Directors can change the script. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #intention #empowerment #choice #control Image courtesy of the Canva pro media library.

Exercising our power to claim freedom from boggy situations is one of the biggest thrills we experience. Wear those mud splatters with pride! #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #intention #empowerment #freedom #thrill #victory Image courtesy of the Canva pro media library.

Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #empowerment #connection #relationships #community #smile #social #experiment #mood #joy Image courtesy of the Canva pro media library.

This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #empowerment #choice #attention #hope #vision #possibility #nolimits Image courtesy of the Canva pro media library.

We are far more powerful than we realize. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #creation #vision #empowerment #nolimits #newworld Image courtesy of the Canva pro media library.

The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to trade to get what we want. The one who gets more out of the deal "wins." Over time, winners tend to control everything, game systems in their favor and hoard more. And yet, no matter how much they have, there is never enough. Something is missing. That is because there are two kinds of currency in this world. One is material, represented by mon

Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a prize far more valuable than the one we sought. What is it? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #empowerment #motivation #flow #purpose #destiny #reframe #path #direction #reflection #acceptance #flexibility #movingon Image courtesy of the Canva pro media library.