Once the initial shock wears off, we can turn it around and use the experience to empower ourselves. We build strength by overcoming...

Say we have a crush on someone who drives a red car. It's likely we will start to see red cars everywhere - is that our crush? Omg! Now...

It's a shame life doesn't come with eject buttons to blast us out of bad situations. Fortunately, we always have the power to remove...

This is a gentle reminder that ideas are passive without action. Practicing honesty builds trust in relationships. If "someone" should...

Whether it's a bad job, a bad romance, or a bad habit - the longer we delay departure, the harder leaving becomes. I am reminded of this...

What we really want is to feel something. Ask honestly, "What do I want to feel?" and seek experiences accordingly. #ReadTheStain #writer...

Those who feel powerless are not paying attention. Today can be different than all the days that came before. All we have to do is...

We tend to grind on things that are beyond our control. Whenever we listen to anyone complaining about anything, we hear it. "Someone...

There are no mistakes. All paths lead somewhere and each path offers different learning experiences along the way. The only "mistake" is...

Most of the things we worry about aren't life and death matters. They are ego concerns - like the need to be successful and well regarded...

It's not just the satisfaction of overcoming personal challenges but the courage to journey where so few dare to go. These are treasures...

Perhaps you've perceived this while gazing at the great bowl of stars on a very clear night. Everything "out there" is also "in here."...

Seeking guidance and working through solutions ourselves is empowering. We grow more confident with each challenge we overcome....

This maddening arcade game is called "whac-a-mole." Moles pop up randomly, and if we manage to strike one hard on the head with the...

Catastrophic thinking focuses on the worst possible outcome and leads us there. We can interrupt the process by consciously shifting our...

Whatever it is we are going through, we need to feel it fully to reach the other side. Trying to avoid feelings is a trap that keeps us...

"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...

Today's challenge is to notice the ways we've become accustomed to living in the shadow of something larger than us. Perhaps it's time to...

Today's challenge is consider the situation this message conjured for you. What words were left unsaid? How can you express them now?...

The raw vulnerability we feel during a heartbreak is strength. We are never freer from the control of our ego or more connected to the...