We tend to grind on things that are beyond our control. Whenever we listen to anyone complaining about anything, we hear it.
"Someone else has power over me. Someone isn't doing what I want them to do. Someone is wrecking my life!"
There may be ninety-nine ways we are empowered, and we still focus on the one way we are not. This must be a general human tendency because, of course, I do it too.
So when we pull ourselves back to our zone of power and refocus on all the things we CAN control, the grinding stops.
And we feel a whole lot better!
#ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #refocus #reframe #empowerment #positivity #strength
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