Catherine Norton
The New Sexy
Inner strength is the new sexy. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness #strength #humor #meditation...
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Catherine Norton
- Apr 15
- 1 min
Kindness is Stronger
The impulse to appear strong by harming others rises from a fear of being victimized. Overcoming fear is the ultimate workout....
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Catherine Norton
- Mar 11
- 1 min
Owning the Truth
Confidence has less to do with being perfect than owning our truth. Today's challenge is to think about the one question we'd never want...
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Catherine Norton
- Nov 9, 2022
- 1 min
Shine
We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...
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Catherine Norton
- Nov 3, 2022
- 1 min
Seeds
During an episode of the television show, Seinfeld, a man makes a insulting remark about the size of Elaine's head. At first, she laughs...
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Catherine Norton
- Oct 23, 2022
- 1 min
Vulnerability
We feel vulnerable when we love, because we might be hurt. But we have the ability to love! We feel vulnerable when launching a new...
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Catherine Norton
- Sep 23, 2022
- 1 min
Deep Roots
When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...
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Catherine Norton
- Sep 18, 2022
- 1 min
Light
Sometimes the plot sends characters through dramatically dark situations so they can discover everything they need already exists within...
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Catherine Norton
- Sep 10, 2022
- 1 min
Grace
How do you react when the unexpected happens? I'm curious and wonder what it means. This may be a prelude to calm grace, but I'm not...
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Catherine Norton
- Sep 9, 2022
- 1 min
Higher Purpose
How well do you know that feeling? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #positivity...
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Catherine Norton
- Sep 4, 2022
- 1 min
Inner Wisdom
Did you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always...
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Catherine Norton
- Aug 25, 2022
- 1 min
Feel It
Nothing says "you're worthy" like sitting with someone in pain, especially when we provide that service to ourselves. Practice saying:...
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Catherine Norton
- Aug 24, 2022
- 1 min
Firm Foundation
It is good to inspect the foundation from time to time. Our lives depend on it! Ask: How does my behavior positively affect my physical,...
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Catherine Norton
- Aug 8, 2022
- 1 min
Authentic
Isn't it beautiful when people escape the "pleasing others" trap and allow their true, authentic selves to bloom? #ReadTheStain #writer...
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Catherine Norton
- Jul 23, 2022
- 1 min
What Happens Next
Whatever we are struggling with right now is no more than a paragraph leading to what happens next. Will it be a course correction or the...
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Catherine Norton
- Jul 19, 2022
- 1 min
Hard Lessons
I suspect the secret to a happy life is recognizing how difficult situations show us how strong we are. One person can be far more scared...
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Catherine Norton
- Jul 18, 2022
- 1 min
Worthy Challenges
Exhaustion is a sign we are on the verge of a breakthrough. Keep going! #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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