One Good Thing

Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with grace.

Today's Challenge:

Pay attention to what irritates you today. Perhaps you will find yourself in a slow checkout line, stuck in traffic, or someone didn't do what they were supposed to do... again!

Shift your attention to something positive - a lovely color, scent, music playing in the background, or even a fond memory.

Pull the good thing to the front of your mind like the rose in this photo. Hold it there for a moment and notice how you feel when you release.

Is the trigger situation as irritating as it was before?

#ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth #awareness #strength #empowerment #practice #shift #growth

Image courtesy of the Canva pro media library.