Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an extraordinary life?" #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #courage #fearless #growth #awareness #motivation #purpose #empowerment #extraordinary Image courtesy of the Canva pro media library.

Confidence has less to do with being perfect than owning our truth. Today's challenge is to think about the one question we'd never want anyone to ask and sit with it until we're okay with the answer. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #ownit #confidence #truth #fearless #growth #awareness #strength Image courtesy of the Canva pro media library.

Adventure begins with leaving the familiarity of our routines, exploring unknown territory, and meeting new people. Ask: How can I shake things up? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #adventure #growth #exploration Image courtesy of the Canva pro media library.

The most fascinating people are those lit by the everchanging lights of their own curiosity. Keep them guessing what you'll do next. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #curiosity #growth #evolution #interesting Image courtesy of the Canva pro media library.

Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on your skin. (Meditation) Imagine the water washing away whatever is no longer needed from your life. (Intention) #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #meditation #intention #release #awareness #calm #peace #nextlevel #growth #attention Image courtesy of the Canva pro media library.

Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #perspective #love #lessons #growth #change #relationship Image courtesy of the Canva pro media library.

Longer nights and colder days invite us to rest, relax and grow. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #seasons #flow #growth #rest #recharge #prepare Image courtesy of the Canva pro media library.

When children play, they naturally take turns, while adults tend to become more rigid about their roles. Accepting what others have to offer is just as important as giving. There cannot be a tea party without both a tea maker and guests. There is no teacher without students, no writer without readers, and no doctor without patients. Everyone is needed to participate for everyone to activate their potentials. No role is lesser or greater. All are important. This is divine reci

Happy Halloween, Friends 🎃 #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth #empowerment #healing #positivity #purpose #motivation #magic Image courtesy of the Canva pro media library.

Enjoying what we are doing on the way to greatness is also tremendously helpful. Ask: What part of my life do I need to lighten up with more fun? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #skill #talent #inspire #growth #motivation #interest #persistence #talent #devotion #joy Image courtesy of the Canva pro media library.

Sometimes the plot sends characters through dramatically dark situations so they can discover everything they need already exists within themselves. There is no place like home. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #hope #discover #plot #light #strength #resilience #within #growth Image courtesy of the Canva pro media library.

How ready are you to release the lessons of this level and move on? #ReadTheStain #writer #writing #blogger #psychology #spirituality #purpose #growth #meaning #understanding #nextlevel Image courtesy of the Canva pro media library.

Challenges serve a larger purpose, embrace them. #ReadTheStain #writer #writing #blogger #psychology #spirituality #challenge #purpose #growth #learning #meaning #nextlevel Image courtesy of the Canva pro media library.

August is a great month to select one aspect of ourselves to focus on, polish, and offer to the world like a gleaming star. Will you accept the August challenge? 31 days to brilliance! #ReadTheStain #writer #writing #blogger #psychology #spirituality #motivation #purpose #joy #mentalhealth #growth #pride #selfcare #positivity Photo courtesy of the Canva pro media library.

The treasure we seek isn't the view from the top but all the steps, stumbles, and skinned knees that got us there so we can look back and say, "I did it!" Knowing someone cares and is there to help if something goes tragically wrong gives us the confidence to get started. This is the hallmark of healthy attachment that aids development at all life stages. #ReadTheStain #writer #writing #blogger #psychology #spirituality #development #support #mentalhealth #attachment #relatio