We are human, after all. Why not explore healthier ways of meeting our needs instead of pretending we don't have them? #ReadTheStain...

It feels important because it IS important. Consider this an invitation to explore the connection. #ReadTheStain #writer #coach...

The opposite of anxiety is faith. If it's meant to be, it will happen. Let it grow. #ReadTheStain #writer #coach #psychology #philosophy...

Awkward stages don't end at adolescence. If things are starting to feel weird, embrace the challenge. It is time to level up....

We become accustomed to a certain amount of excitement from interpersonal drama and the struggle to survive. So when we find ourselves...

The word "virtue" suggests superior moral character, but no one is born virtuous. This is something we develop through practice. Patience...

I was struck with a realization that we are all "becoming" throughout our lifetimes. Our human minds like a tidy stories with a...

There are no mistakes. All paths lead somewhere and each path offers different learning experiences along the way. The only "mistake" is...

Seeking guidance and working through solutions ourselves is empowering. We grow more confident with each challenge we overcome....

"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...

We know we will have a better chance at a fresh start when we take time to pare down possessions and pack treasures before a move. To...

Today's challenge is consider the situation this message conjured for you. What words were left unsaid? How can you express them now?...

The raw vulnerability we feel during a heartbreak is strength. We are never freer from the control of our ego or more connected to the...

Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with...

A psychology professor said we are born with a bag of marbles and lose a few at each developmental task we struggle to achieve. The more...

Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...

Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released? #ReadTheStain #writer...

What "little stretch" can you do today? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth...

Why wait around for someone else to light a cosmic sparkler when we can energize ourselves? It is time to abandon dull routines, move our...

Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...