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  • Writer's pictureCatherine Norton

Comfort in the Calm

We become accustomed to a certain amount of excitement from interpersonal drama and the struggle to survive. So when we find ourselves free with nothing happening, peace initially feels like boredom.

This moment offers a choice to stir things up to match the level of stress we are used to, or to down regulate our nervous system response until we find comfort in the calm.

Image courtesy of the Canva pro media library.

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