We become accustomed to a certain amount of excitement from interpersonal drama and the struggle to survive. So when we find ourselves free with nothing happening, peace initially feels like boredom.
This moment offers a choice to stir things up to match the level of stress we are used to, or to down regulate our nervous system response until we find comfort in the calm.
#ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #patience #insight #growth #calm #choice
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