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  • Catherine Norton

Take a Mental Vacation

Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control.


Play is a lot like meditation in this way.


#ReadTheStain #writer #blogger #coach #psychology #spirituality #mindfulness #mentalhealth #presence #intention #release #play #peace #fun #creativity #ease #nextlevel


Image courtesy of the Canva pro media library.

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