Catherine Norton
Be Fabulous
Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...
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Catherine Norton
- 4 days ago
- 1 min
Land Mermaid
Let's play a writing prompt game. Fill in the blanks with the first word/phrase that comes to mind (or use predictive text). This is not...
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Catherine Norton
- May 26
- 1 min
New Purpose
The ability to imagine new uses for things begins with releasing attachment to the original purpose. Fill in the blanks with the first...
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Catherine Norton
- May 18
- 1 min
Solutions
Perhaps today is the time to try a more interesting solution. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
- May 13
- 1 min
Creative Freedom
So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...
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Catherine Norton
- Apr 21
- 1 min
Make It Memorable
Today's challenge is to add a little more excitement. Be bold. Dress up. Make it memorable. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
- Jan 31
- 1 min
As It Is
Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...
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Catherine Norton
- Jan 19
- 1 min
Optimism Party
Ideas are gifts with an expiration date. Use them or lose them. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
- Jan 6
- 1 min
Take a Mental Vacation
Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...
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Catherine Norton
- Jan 3
- 1 min
Take Action Now
We humans have epic ideas! What step can you take today to bring one of your dreams to life? #ReadTheStain #writer #blogger #coach...
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Catherine Norton
- Oct 27, 2022
- 1 min
Silver
I once had the childhood chore of polishing the silverware before the holidays. Freeing the shiny silver from the dull tarnish was like...
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Catherine Norton
- Oct 26, 2022
- 1 min
Rules of Writing
How bored is your muse? Perhaps it is time for the writer to lighten up and have fun. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
- Oct 19, 2022
- 1 min
Inspiration
Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace...
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Catherine Norton
- Oct 17, 2022
- 1 min
Human Nature
Whether throwing a party or building a team to work on a project, the most successful planners know a shared sense of Joy is what brings...
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Catherine Norton
- Oct 6, 2022
- 1 min
Limitations
When we find ourselves following a rigid or narrow path, perhaps thinking it is the "only" way, we should remember we are not trains - we...
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Catherine Norton
- Sep 25, 2022
- 1 min
Shine
When we declare, "This is who I am, draped in the multicolored spectacle of my true brilliance!," we make the path safe for others to...
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Catherine Norton
- Sep 24, 2022
- 1 min
Abandoned Places
Abandoned places evoke a certain kind of sentimentality, longing or curiosity. For a writer, an image can spark a spontaneous new story....
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Catherine Norton
- Sep 17, 2022
- 1 min
Let's Play
Today's challenge is to pause every time we pass through a doorway to take in the scene on the other side of the threshold. Notice the...
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Catherine Norton
- Sep 16, 2022
- 1 min
Life Is Art
Everything we release brings us closer to our true form. Ask: What one thing can I free myself of today? #ReadTheStain #writer #writing...
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Catherine Norton
- Sep 12, 2022
- 1 min
Alarm
Have you ever wondered who decided what everyone should do? #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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