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  • Writer's pictureCatherine Norton

Intentional Uplift

Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite joke. If they can't think of one, tell them yours.


How does their mood shift? How does yours?


#ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #shift #connection #intentional #uplift #boost


Image courtesy of the Canva pro media library.

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