Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite joke. If they can't think of one, tell them yours.
How does their mood shift? How does yours?
#ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #awareness #positivity #empowerment #shift #connection #intentional #uplift #boost
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