Shift Focus

The nature of the mind is to focus on pain - physical and otherwise.

Today's challenge is to shift focus to where pain once was but no longer exists.

What happens to the "current" pain once we give attention to something else?

#ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #focus #healing #release #empowerment #peace

Image courtesy of the Canva pro media library.