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  • Catherine Norton

Practice


We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters into a room, a color, or the arch of someone's brow, there is beauty in all things, and in all situations.


This week's challenge is to pause and look for beauty when we are most stressed, drink it in deeply within that moment, and notice how the feeling of being "stressed" shifts.


#ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #awareness #mindfulness #peace #pause #reflection #moment


Photography by Catherine Ivers Norton.

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