We autopilot through most of our lives, relying on routines and automatic assumptions about life and the world we live in to save energy....

Isn't it wonderful how we can plant one seed in our garden, watch it sprout, become a mature plant, and bloom? Then the bees arrive and...

Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...

Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a...

The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...

Life does not have to be exciting to be worthwhile. We need days to sink into our bodies and rest. If we don't feel like doing much,...

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...

Asking about stress shows a genuine interest that offers an opportunity for reflection and discussion about self-care. Try asking this...