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Reflection
Pausing to reflect offers a measure of peace. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #reflection...

Catherine Norton
Dec 13, 20231 min read
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One Small Change
We autopilot through most of our lives, relying on routines and automatic assumptions about life and the world we live in to save energy....

Catherine Norton
Aug 7, 20231 min read
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The Original Seed
Isn't it wonderful how we can plant one seed in our garden, watch it sprout, become a mature plant, and bloom? Then the bees arrive and...

Catherine Norton
Jun 24, 20231 min read
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Life of the Party
Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...

Catherine Norton
Feb 20, 20231 min read
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Surprise
Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a...

Catherine Norton
Feb 11, 20231 min read
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Inner States
The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...

Catherine Norton
Jan 10, 20231 min read
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Calm Presence
Life does not have to be exciting to be worthwhile. We need days to sink into our bodies and rest. If we don't feel like doing much,...

Catherine Norton
Dec 29, 20221 min read
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Seeking Beauty
We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

Catherine Norton
Nov 20, 20221 min read
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Practice
We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...

Catherine Norton
Aug 29, 20221 min read
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Check-in
Asking about stress shows a genuine interest that offers an opportunity for reflection and discussion about self-care. Try asking this...

Catherine Norton
Aug 2, 20221 min read
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