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  • Writer's pictureCatherine Norton


Asking about stress shows a genuine interest that offers an opportunity for reflection and discussion about self-care. Try asking this instead of "How are you?" today and see what happens.

  • How is your stress level today?

  • It sounds like you have a lot going on.

  • What's your plan for self-care? Would you like to go for a walk?

Everyone is happier within a caring community. I care about you. Drop me a comment to check in.

Image courtesy of the Canva pro media library.

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