top of page
Search
  • Writer's pictureCatherine Norton

Nap Therapy

Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a little headache. I'm going to lie down for a few minutes," to buy a little alone time? Sometimes a nap is all we need to bounce back to 100%


Follow me for more holiday tips!


#ReadTheStain #writer #blogger #coach #psychology #mentalhealth #selfcare #selfadvocacy #empowerment #boundaries #relationships #balance #family #holidays #health #naptherapy


Image courtesy of the Canva pro media library.

6 views0 comments

Recent Posts

See All
Post: Blog2_Post
bottom of page