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  • Catherine Norton

Nap Therapy

Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a little headache. I'm going to lie down for a few minutes," to buy a little alone time? Sometimes a nap is all we need to bounce back to 100%


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#ReadTheStain #writer #blogger #coach #psychology #mentalhealth #selfcare #selfadvocacy #empowerment #boundaries #relationships #balance #family #holidays #health #naptherapy


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