Compassion and boundaries work really well together. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #boundaries #relationships #understanding #compassion #balance #love Image created with content from the Canva pro library.

Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a little headache. I'm going to lie down for a few minutes," to buy a little alone time? Sometimes a nap is all we need to bounce back to 100% Follow me for more holiday tips! #ReadTheStain #writer #blogger #coach #psychology #mentalhealth #selfcare #selfadvocacy #empowerment #boundaries #relationships #balance #family #holidays #health #naptherap

First we dream of the destination, then we seek opportunities that will take us there. #ReadTheStain #writer #blogger #coach #psychology #spirituality #opportunity #inspiration #searching #purpose #dreams #intention #awareness #career #jobs #relationships #fortune #empowerment Image courtesy of the Canva pro media library.

When we feel anxiety in this competitive world, we should pause to remember the multitudes of miracles that brought us to this very moment. Of course we are worthy of our dreams. That's why we have them! Today's Challenge: Tell one other person something you appreciate about them. Notice how you feel afterward. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #positivity #reciprocity #worthy #kindness #support #relationships #dreams #

Sometimes we feel disappointed in a relationship and wonder how the other person "tricked" us into believing they were perfect. The deception lies in our own perception. The more desperate we are to be in a relationship, the better any candidate will appear. We see what we want to see. The same thing applies to jobs, used cars, and financial opportunities that seem "too good to be true." It's okay. This happens to everyone. But isn't this built-in human flaw interesting? This

Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace #calm #freedom #intention #purpose #relationships Image courtesy of the Canva pro media library.

Authentic connection only seems to happen with those who are open, grounded and fully present, emotional armor down. Lesser experiences induce feelings of loss and unworthiness that push us farther away from the deep honest connection we truly desire. Ask: How ready am I to give and receive authentic love? The time to work on any blocks is right now. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #openness #authenticity #

It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with ourselves. Ask: What one thing can I do to treat myself better? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #empowerment #relationships #awareness #health #positivity #selfcare #love Image courtesy of the Canva pro media library.

Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other. #ReadTheStain #writer #blogger #coach #psychology #spirituality #peace #calm #relationships #coregulation #deescalation #mindfulness Image courtesy of the Canva pro media library.

If we ask ten people what "success" means for them this month, those answers may be truly surprising. The Mission, should you choose to accept it, is to ask a few people this question and listen to what they say. "What does success look like for you this month?" #ReadTheStain #writer #blogger #coach #psychology #mentalhealth #connection #community #success #goals #understanding #relationships #becurious Image courtesy of the Canva pro media library.

On the first meeting, people show us their best. If that isn't good enough, walk away. #ReadTheStain #writer #blogger #coach #psychology #mentalhealth #highstandards #quality #patience #goals #relationships Image courtesy of the Canva pro media library.

The old standard of duty and obligation is breaking down. If we want someone to stay in a personal or professional relationship, we need to earn that honor every day. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #freedom #choice #honor #positivity #respect #relationships #nextlevel #timeschange #integrity #purpose #inclusion #retention #longevity Image courtesy of the Canva pro media library.

Today's challenge is to look for an opportunity to practice the simple act of saying something kind to someone. Be sure to pause to reflect on how you feel afterward. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #observation #caring #community #kindness #healing #love #connection #relationships #caring Image courtesy of the Canva pro media library.

Today's mindfulness challenge is to pay attention to nonverbal communication. Observe facial expressions, tone of voice, eye contact, leaning in vs. crossed arms, posture, and engagement. Do people's words match their vibes? How do you feel yourself responding? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mindfulness #communication #expression #understanding #empathy #relationships #awareness Image courtesy of the Canva pro media library.

The treasure we seek isn't the view from the top but all the steps, stumbles, and skinned knees that got us there so we can look back and say, "I did it!" Knowing someone cares and is there to help if something goes tragically wrong gives us the confidence to get started. This is the hallmark of healthy attachment that aids development at all life stages. #ReadTheStain #writer #writing #blogger #psychology #spirituality #development #support #mentalhealth #attachment #relatio

Do you enjoy having your shoulders rubbed after a long day of work? Coffee in bed? Tea prepared precisely the way you like it? Do you enjoy the look on your partner’s face when they return home to a spotless house, stocked pantry, and surprise tickets for a concert on the table? The little reciprocities of love are what keep relationships going. If there is no reciprocity in the beginning, there will be no reason to stay in the end. Ask: how do I show love in little ways? #Re

We move on by moving old stuff out. Whether there are physical reminders of someone we'd rather forget or emotional clutter of resentment and disappointment from any situation – we sort, process, integrate the lesson, and let it go. Clear space invites new opportunities. Ask: What one thing I don't feel good about am I ready to part with today? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #freedom #opportunity #healing #peace #freshstart #re