On the surface, everyone wants optimal health, but we see people promoting illness in various ways. Pain can remind us of moments we must...

When we have a nagging feeling that we aren't like the others, our first question should be, "do I want to be?" It is possible we're...

Today's challenge is to take a personal inventory. Ask: What behavior is doing the most damage? #ReadTheStain #writer #blogger #coach...

Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a...

The approach to the longest night of the year in the North can be very challenging. We may feel weighed down by memories of what we've...

It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...

How does a long lazy nap sound? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #selfcare #rest...

How will you know when you reach it? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #career...

There is physical pain and mental pain. Neither are fun, but there are other similarities between them. Did you know that taking...

Unhealthy behaviors, relationships and situations tend to build momentum that make it seem increasingly harder to stop. And yet, there is...

Vacations are exciting, but when was the last time you felt deeply rested? #ReadTheStain #writer #writing #blogger #psychology...