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  • Catherine Norton

Anti-Rush Hour


This week's challenge is to take a deep breath whenever feeling rushed. Pausing to hold an inhaled breath for a count of eight is long enough to turn off autopilot and put us back in the driver's seat.


Let's see what eight seconds can do in the real world. Are you up for the Anti-Rush Hour Challenge?


#ReadTheStain #writer #writing #blogger #psychology #spirituality #mindfulness #presence #focus #allin #awareness #control #mentalhealth #purpose #productivity


Image courtesy of the Canva pro media library.


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