top of page
Search
  • Writer's pictureCatherine Norton

Reframe

This week's mindfulness challenge is to listen for hopeless, sad, or demotivating thoughts and gently steer ourselves back in a positive direction.


Life doesn't have to be perfect to be enjoyable. What little moments in the day made getting out of bed worthwhile?


#ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #peace #awareness #perspective #shift #reframe


Image courtesy of the Canva pro media library.

5 views0 comments

Recent Posts

See All
Post: Blog2_Post
bottom of page