We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...

Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...

Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...

They'll be there long after the war is forgotten. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

This is a choice we make. How do our expectations color our experiences? #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...

We humans have epic ideas! What step can you take today to bring one of your dreams to life? #ReadTheStain #writer #blogger #coach...

The easiest way to have a good day is to be thankful for it upon awakening. If we aren't happy with the situation we find ourselves in,...

Here's a writing tip that is useful for everyone. When we are not happy where our story is going, we can stop writing, skip ahead, and...

Life does not have to be exciting to be worthwhile. We need days to sink into our bodies and rest. If we don't feel like doing much,...

Do you have a secret admirer? Would you dress finer and walk more confidently if you knew that you did? #ReadTheStain #writer #blogger...

We tend to think of sabotage as someone else interfering or messing things up. Sadly, these old French shoes belong to us. Today's...

Material things are such transient pleasures. Which one could possibly offer lasting happiness? The secret to living a joyful life is not...

First we dream of the destination, then we seek opportunities that will take us there. #ReadTheStain #writer #blogger #coach #psychology...

The approach to the longest night of the year in the North can be very challenging. We may feel weighed down by memories of what we've...

'Shouting into the void' in popular culture means no one cares. No one is listening. Ah, but perhaps the void grants the wish of people...

Sometimes we feel disappointed in a relationship and wonder how the other person "tricked" us into believing they were perfect. The...

The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...

Whether it's new furniture, a career or loving relationship, creating space is the best way to invite what we desire into our lives. The...

Is luck an external force that chooses certain people? Or is it something internal, like a belief, that we control? If we create our own...