Sometimes we need to tear things apart to build something better. #ReadTheStain Image courtesy of the Canva pro media library.

Ask: What challenges have I already overcome? That is a very good place to start. #ReadTheStain Image courtesy of the Canva pro media...

Lying can be seen as an adaptive way for a child to get what they want that can develop into an adult personality known as The Liar....

Have you been holding back from expressing something important? When we speak our Truth, something incredible happens. We experience a...

Rocks may shift our course, but they don't tell us who we are or what we can do. They test commitment to our purpose and add interest to...

Have you ever felt you were forgetting something really important? I suspect we are born with a purpose, a reason why we are here, right...

When we complain and feel stuck about something and continue to do it anyway, we are making a choice. "I'll be happy when" is a lie we...

Have you ever noticed how easy it is to feel calm and inspired with regular meditation or another peaceful practice? You know what works...

Ah, wouldn't it be nice to feel fabulous, to have a reason to wear a fancy outfit and enjoy the admiration of others? Well, we can. It...

What words did your mind paint in the word bubble? That message is for you. I had a lot on my mind when I spotted this smile at the dog...

What can we learn from this elusive creature? Scream in the woods if it helps, but don't linger in a bad place too long. #ReadTheStain...

No amount of shade can darken your brilliance! Happy Summer Solstice 2022. #ReadTheStain Image courtesy of the Canva pro media library.

Something magical happens when we put aside the impositions of others and claim our time as ours. Perhaps we choose to go to work for...

Considering the extensive damage alcohol does that we know about now, this quote seems far ahead of its time. A friend who recently...

Searching for clues, developing hypotheses, finding out if we were right, and often being surprised are the engaging elements of a good...

Why would anyone stay where they aren't appreciated? This is a good question to sit with today. #ReadTheStain Image courtesy of the Canva...

We know we're in flow when we move from one thing to the next effortlessly, and the timing seems right. We may notice synchronicities,...

Islands are underwater mountains that remain firmly rooted to the earth as storms rage around them. Today is a good day to practice being...

Congratulations! Our lives were extended by another 24 hours. What are you planning to do with this glorious new day? The same old thing,...

I went on a date years ago with a guy who said the Sun rises in the east and sets in the west. I said at the equator that might be true,...