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  • Writer's pictureCatherine Norton

The Pause Button

Chances are you've been going through a lot and haven't had a chance to fully process what is happening. Perhaps some of the ways you've found to deal with the stress just added more stress. Things tend to pile up.


Ask: How can I hit the pause button and take stock of where I am right now?


#ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #stress #pause


Image courtesy of the Canva pro media library.

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