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  • Writer's pictureCatherine Norton

Downregulation

There will always be something to be upset about, and yet the comfort of calm is everpresent, too.


We may wean ourselves from intense emotions (e.g., excitement, outrage, anxiety) by slowly turning away from noise and drama.


This is a choice.


#ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #peace #calm #downregulation #conscious #choice


Image courtesy of the Canva pro media library.

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