This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...

They'll be there long after the war is forgotten. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...

Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control. We can enter our temple by...

Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...

Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...

Peace does not exist within moments of fear, suffering, anger, hatred and negativity. We choose peace by letting those go. What...

There is something very beautiful about standing in recognition of our failings and lost dreams. Today is a perfect day to honor those...

'Shouting into the void' in popular culture means no one cares. No one is listening. Ah, but perhaps the void grants the wish of people...

Most people go through life restlessly searching for perfection and finding nothing but flaws. And most people are unhappy because they...

When life gets hard, it is because we are being challenged to let go of whatever we had, were, or thought we needed. Calm acceptance of a...

The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...

Whether it's new furniture, a career or loving relationship, creating space is the best way to invite what we desire into our lives. The...

Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...

Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...

The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...

Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...

Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other....