Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...

When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...

We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...

Temporary people seek intimacy with bodies as if that is all we are. It's okay to say "slow down," and see how they respond. Respectful...

We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...

The ability to imagine new uses for things begins with releasing attachment to the original purpose. Fill in the blanks with the first...

Perhaps it's time to stop asking for help and ask for commitment. #ReadTheStain #writer #psychology #spirituality #mentalhealth...

If we don't believe something is possible, it isn't. Reality follows belief. Ask: Do I believe in miracles? Do I believe a miracle can...

Inspiration rises from the calm space within. Pause, find the center, and breathe. Solutions come when they aren't being chased....

The hallmark of a budding romance is the thrill of longing for a first kiss. If that's missing, bow out gracefully and wait for the woo....

There is a point of peace within each of us that we return to with every prayer, mantra, conscious breath, mindful moment, meditation, or...

A psychology professor said we are born with a bag of marbles and lose a few at each developmental task we struggle to achieve. The more...

Perhaps today is the time to try a more interesting solution. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...

Fast boats are cool, but have you ever thought about pontoons? Twin air filled tubes lift a deck high above the surface to chill out on....

Genuinely liking someone the way they are right now breaks down the barriers to authentic connection. #ReadTheStain #writer #psychology...

We all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...

Sometimes, we are so busy trying to figure it out and make things happen that we forget to leave time for inspiration to come to us....

So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...

We may not want to hear it, but curiosity about self-improvement is a lot more fun than stifly defending the "flaws" we hope no one else...

We know we are the only ones who can change our lives. So, how's the plan coming? #ReadTheStain #writer #psychology #spirituality...