Catherine NortonJan 6, 20231 minTake a Mental VacationFocusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...
Catherine NortonJan 5, 20231 minLiving MeditationAny routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...
Catherine NortonJan 4, 20231 minBe HappyHave you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...
Catherine NortonJan 3, 20231 minTake Action NowWe humans have epic ideas! What step can you take today to bring one of your dreams to life? #ReadTheStain #writer #blogger #coach...