How ready are you to release the lessons of this level and move on? #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Challenges serve a larger purpose, embrace them. #ReadTheStain #writer #writing #blogger #psychology #spirituality #challenge #purpose...

Let's pause to honor all of the people who do good things in the world - those who lighten loads, help, nurture, create, heal, give,...

Whether we want to change something large, like the paradigm we're living in, or something small, we first need to see, understand and be...

What's the second step? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #empowerment #direction #vision...

Do you have a discarded dream that deserves another chance? #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Vacations are exciting, but when was the last time you felt deeply rested? #ReadTheStain #writer #writing #blogger #psychology...

An apology has no expiration date. Make the call. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...

Isn't it beautiful when people escape the "pleasing others" trap and allow their true, authentic selves to bloom? #ReadTheStain #writer...

Our mothers carried us within an internal sea until we were ready to be born onto the Earth, as did their mothers and all the mothers...

This is a reminder for anyone who feels stuck: You aren't. Start with one step in a new direction, even if that first step is...

Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...

Today's mindfulness challenge is to pay attention to nonverbal communication. Observe facial expressions, tone of voice, eye contact,...

It is time to turn our visions into reality and show this world who we are. #ReadTheStain #writer #writing #blogger #psychology...

Asking about stress shows a genuine interest that offers an opportunity for reflection and discussion about self-care. Try asking this...

August is a great month to select one aspect of ourselves to focus on, polish, and offer to the world like a gleaming star. Will you...

The treasure we seek isn't the view from the top but all the steps, stumbles, and skinned knees that got us there so we can look back and...

Do you enjoy having your shoulders rubbed after a long day of work? Coffee in bed? Tea prepared precisely the way you like it? Do you...

Let's liven things up with creative word play. Who dares to share their ninja plans for the weekend? #ReadTheStain #writer #writing...

I am so inspired by the sky. What stirs your imagination? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...