What's the second step? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #empowerment #direction #vision...

Do you have a discarded dream that deserves another chance? #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Vacations are exciting, but when was the last time you felt deeply rested? #ReadTheStain #writer #writing #blogger #psychology...

An apology has no expiration date. Make the call. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...

Isn't it beautiful when people escape the "pleasing others" trap and allow their true, authentic selves to bloom? #ReadTheStain #writer...

Our mothers carried us within an internal sea until we were ready to be born onto the Earth, as did their mothers and all the mothers...

This is a reminder for anyone who feels stuck: You aren't. Start with one step in a new direction, even if that first step is...

Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...

Today's mindfulness challenge is to pay attention to nonverbal communication. Observe facial expressions, tone of voice, eye contact,...

It is time to turn our visions into reality and show this world who we are. #ReadTheStain #writer #writing #blogger #psychology...

Asking about stress shows a genuine interest that offers an opportunity for reflection and discussion about self-care. Try asking this...

August is a great month to select one aspect of ourselves to focus on, polish, and offer to the world like a gleaming star. Will you...

The treasure we seek isn't the view from the top but all the steps, stumbles, and skinned knees that got us there so we can look back and...

Do you enjoy having your shoulders rubbed after a long day of work? Coffee in bed? Tea prepared precisely the way you like it? Do you...

Let's liven things up with creative word play. Who dares to share their ninja plans for the weekend? #ReadTheStain #writer #writing...

I am so inspired by the sky. What stirs your imagination? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...

Meditation does the same thing, minus travel expenses. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...

The path may lead us through different experiences, but the underlying purpose does not change. #ReadTheStain #writer #writing #blogger...

We experience resistance whenever we are not aligned with our purpose. This is a gift of self-knowledge. Ask: Is there another way?...

When you feel a breeze, pause to notice how the wind lifts hair and caresses the skin. Appreciate the way moving air inspires leaves to...