Compassion and boundaries work really well together. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

Today's challenge is to consider: Who am I outside of my various talents, limiting roles, and relationships with others? Who am I,...

A successful life is not the absence of challenges but how well we rebound from them. #ReadTheStain #writer #coach #blogger #psychology...

Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...

They'll be there long after the war is forgotten. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...

Perhaps we've been acting (e.g., normal, strong, likable) for so long that we've forgotten who we really are. We may feel hollow, like...

Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control. We can enter our temple by...

This is a choice we make. How do our expectations color our experiences? #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...

Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...

Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...

We humans have epic ideas! What step can you take today to bring one of your dreams to life? #ReadTheStain #writer #blogger #coach...

The easiest way to have a good day is to be thankful for it upon awakening. If we aren't happy with the situation we find ourselves in,...

Here's a writing tip that is useful for everyone. When we are not happy where our story is going, we can stop writing, skip ahead, and...

Say we want to try something new but we tell ourselves, "I'm not ready, I will wait for awhile." And say behind that hesitancy is a fear...

Life does not have to be exciting to be worthwhile. We need days to sink into our bodies and rest. If we don't feel like doing much,...

Peace does not exist within moments of fear, suffering, anger, hatred and negativity. We choose peace by letting those go. What...

Do you have a secret admirer? Would you dress finer and walk more confidently if you knew that you did? #ReadTheStain #writer #blogger...

Material things are such transient pleasures. Which one could possibly offer lasting happiness? The secret to living a joyful life is not...