Catherine NortonJul 18, 20231 minAnywhere ElseThere are those who commit to living a mindful life in the here and now and those who would rather be anywhere else. The present moment...
Catherine NortonJul 17, 20231 minThoughtful LanguageThoughtful language creates a feeling of calm within us and improves our relations with others. Today's mindfulness challenge is to pay...
Catherine NortonJul 16, 20231 minNonjudgement CoyoteThe tendency to judge others offers an opportunity to understand ourselves better. Today's mindfulness challenge is pay attention for...
Catherine NortonJul 15, 20231 minTragic HeroSome of us believe we must suffer and do it alone because no one cares or wants to help. Guess what? That's just Ego playing the tragic...