Everyone gets into a scrape or bottoms out in a pothole from time to time. If you've hit a rough patch, keep rolling. The view improves...

Today's mindfulness challenge is to listen to the way we speak to others, and then deeper to the messages we direct to ourselves. How...

We don't get back up to show "them." They don't matter. This is about facing a challenge, refusing to be broken, and coming back stronger...

When life deals cards, we never know how many Jokers we're going to get. These wild cards take us in unexpected directions. Consider: Do...

Isn't it better to be curious and open to what will happen next? Embrace the mystery. #ReadTheStain #writer #coach #psychology...

There will always be something to be upset about, and yet the comfort of calm is everpresent, too. We may wean ourselves from intense...

When I was a child of six or seven, an acquaintance of my father engaged me in a conversation about boats. He asked questions, listened...

Mood depends heavily on which sides we focus on. Is it better to live in the moment and immerse ourselves in joy, or spend that precious...

This maddening arcade game is called "whac-a-mole." Moles pop up randomly, and if we manage to strike one hard on the head with the...

Have you ever thought about the space between the atoms in our bodies and synapses in our brains? Humans have more space than actual...

Why would we make changes when we are comfortable? Embrace the unpleasant feeling and strap on a seatbelt - it may get a bit bumpy!...

Self-knowledge is gained through awareness and experience. Wisdom is: - knowing when someone is trying upset, control, or give us less...

Dreaming is a good start, but nothing will change until we take action. The good-bad news is the problem isn't out "there" but inside of...

We expect to find it in a field of flowers or a pretty face, but beauty is everywhere. Today's mindfulness challenge is to look for...

Today's challenge is to allow our minds to steer away from practical matters and play the potential game. Pause and consider, "What if?"...

First consider, "Who am I trying to impress (or please)?" This is our audience. Then ask, "Is it worth it?" #ReadTheStain #writer #coach...

There are those who commit to living a mindful life in the here and now and those who would rather be anywhere else. The present moment...

Thoughtful language creates a feeling of calm within us and improves our relations with others. Today's mindfulness challenge is to pay...

The tendency to judge others offers an opportunity to understand ourselves better. Today's mindfulness challenge is pay attention for...

Some of us believe we must suffer and do it alone because no one cares or wants to help. Guess what? That's just Ego playing the tragic...