The most fascinating people are those lit by the everchanging lights of their own curiosity. Keep them guessing what you'll do next....

Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...

The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to...

Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a...

A certain amount of playful exploration is needed to find the right path, projects, and people who share our enthusiasm. That niche is...

Success is the sum of X number of baby steps plus the desire to continue. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...

Ask: Why do I hold myself back when my dreams are waiting for me? #ReadTheStain #writer #blogger #coach #psychology #spirituality...

When life feels heavy, we can shift our perspective slightly to find humor in the situation. The load magically lightens. #ReadTheStain...

Gratitude is the practice of focusing on positives and making them count more than the miseries. #ReadTheStain #writer #blogger #coach...

It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...

I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...

Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...

Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness ...

Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...

Stress is an illusion created by those who have convinced us that we are something less than what we truly are. #ReadTheStain #writer...

When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...

Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...

Dismantling the walls of inner resistance brings us closer to discovering the one flash of insight that can change everything....

The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...