This is a really big question. What do you think? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness...

Today's mindfulness challenge is to pause before walking into a room and consider, "What effect will I have on the vibes?" #ReadTheStain...

Catastrophic thinking focuses on the worst possible outcome and leads us there. We can interrupt the process by consciously shifting our...

Whatever it is we are going through, we need to feel it fully to reach the other side. Trying to avoid feelings is a trap that keeps us...

Hopes, fears, assumptions, responses to trauma, self-imposed limitations, patterns of relating, patterns of abuse, addictions, religious...

We are energetic beings. Longing sends out an impulse. When it finds a receptive connection, action happens. If we are longing for...

"What do you mean you have sparks?" The old man asked in an accusing tone. "Well, it's when you light up on the inside when you see...

Chances are you've been going through a lot and haven't had a chance to fully process what is happening. Perhaps some of the ways you've...

Ego loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...

The distance to a goal shortens with focus. Ask: Is my goal important enough to say no to distractions? #ReadTheStain #writer #coach...

We tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...

"Hey, I see you are checking out my posts. Thank you. I am truly grateful for your support!" (This is 100% true, of course!) Aw, isn't it...

Western culture reduces our focus to sexual desirability, but there is far more to attraction than physical beauty. Today's mindfulness...

Isn't it interesting that fingerprints are so unique to each individual they can be used to identify us? And yet, everyone has fingers...

A. Why not try an ice cream sandwich instead? They aren't as top heavy and easier to carry around on that gorgeous beach. You did notice...

Some people do not tolerate boredom well and are in constant need of entertainment and distractions. Others let the seeds of thoughts...

A certain amount of time is needed for things to develop. Why not get some rest before the big moment arrives? #ReadTheStain #writer...

"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...

We know we will have a better chance at a fresh start when we take time to pare down possessions and pack treasures before a move. To...

Isn't it wonderful how we can plant one seed in our garden, watch it sprout, become a mature plant, and bloom? Then the bees arrive and...