Maybe we just needed some time to think things over. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth...

Creation is a natural process. Ideas need time to roll around to reveal their true beauty. Relax and yield to flow. #ReadTheStain #writer...

Today's challenge is consider the situation this message conjured for you. What words were left unsaid? How can you express them now?...

The raw vulnerability we feel during a heartbreak is strength. We are never freer from the control of our ego or more connected to the...

Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with...

When feeling provoked, remember: There is no need to get upset. Note the situation and postpone the feeling. Go about normal life....

The time spent understanding our emotional reactions is an investment in personal power. #ReadTheStain #writer #coach #psychology...

This is the house peace lives in. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth #presence #peace...

Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...

On the surface, everyone wants optimal health, but we see people promoting illness in various ways. Pain can remind us of moments we must...

When we have a nagging feeling that we aren't like the others, our first question should be, "do I want to be?" It is possible we're...

Shall I continue or change course? #ReadTheStain #writer #psychology #spirituality #mentalhealth #intention #choice #checkin #empowerment...

Let's play a writing prompt game. Fill in the blanks with the first word/phrase that comes to mind (or use predictive text). This is not...

What happened is less important than our response. How did the experience shape who we are now? Is our character fixed or still...

Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...

When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...

We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...

Temporary people seek intimacy with bodies as if that is all we are. It's okay to say "slow down," and see how they respond. Respectful...

We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...

The ability to imagine new uses for things begins with releasing attachment to the original purpose. Fill in the blanks with the first...